question about winrar passwords

hi , I have learned alot in this forum and I still learnning >> so thank you evryone .... and please execuse my bad english

I forgot a password in a protected rar file... I know there are some software to recover that but they take long time and my question >>>

is it possible to find out a password for a rar or zip document using ollydbg

if yes are there any tutorials in the net about that .. thanks